how to use date vinegar in cooking (+benefits)

Date vinegar in cooking

Date vinegar has a very rich fruit flavor and it’s dark brown. The flavor of it is milder and smoother than other types of vinegar and It is not as sweet as good balsamic vinegar but it tastes more like a combination of malt vinegar and balsamic vinegar. To enjoy and benefit from the properties of date vinegar, it can be used in the following cases.

In general, vinegar is widely used in cooking. This vinegar can replace all types of vinegar. So open an account for cooking all kinds of food and experience a delicious taste of food.

Application of natural date vinegar

As a drink: You can mix one to two tablespoons of vinegar with a glass of water. Drink this drink before breakfast or late at night. (To sweeten it, you can add honey) You can also add honey to your mixture to sweeten the taste.

Salad dressing: like balsamic vinegar, date vinegar is used in salad dressings. Date vinegar tastes almost similar to balsamic vinegar. So it’s better to use this vinegar full of properties as a sauce.

Preparation of pickles: The role of vinegar in preparing pickles is very important. The use of traditional vinegar is common in all pickles and few people like pickles with industrial vinegar. You can also use date vinegar to prepare pickles, but due to its brown color, it is not used much in pickling.


Eating dates or using vinegar helps with cardiovascular health, reduces the risk of colon cancer, increases reproductive function and fertility. Dates and vinegar also have strong anti-inflammatory properties that are very beneficial to the body.

The health benefits of date vinegar and dates themselves are very similar. Both are rich in potassium, calcium, iron, and magnesium, as well as vitamins B1, B2, and B3, which are very good for the body.

Also, vinegar generally has antimicrobial, antioxidant, anti-diabetic, and anti-obesity effects that may be helpful in preventing other chronic diseases of life.

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