how to make delicious smoothies with fig and date

If you do not have a new idea for making a smoothie and you are tired of repetitive smoothies, we suggest you try the fig smoothie; A smoothie that, along with figs, contains other fortifying raw materials.

Fig, banana and honey smoothie


Fresh medium figs: 4 pcs
Ripe bananas: half a number
Tasteless Greek yogurt: half a glass
Honey: a tablespoon
Milk: half a glass

How to prepare

  1. First, wash the figs well then Cut them in half and put in a blender.
  2. Add bananas, Greek yogurt, honey and milk to the figs and blend the ingredients a few times to soften them well.
  3. Your fig smoothie is ready. Pour it into your favorite glass and enjoy eating it.

Fig and date smoothie

This is another style of smoothie for fans of new and nourishing smoothies. the ingredients of this smoothie are enough for two people. You can increase or decrease the raw materials according to the number of people.


Figs: 8 pieces
Date: two
Almond butter: two tablespoons
Milk: Two cups

How to prepare

  1. Wash the figs well and discard the heads. Then halve the figs.
  2. Put figs, dates, almond butter and milk in a blender and beat a few times. Once the smoothie is soft, pour it into glasses and enjoy.

By eating figs, you can benefit from their health miracles. In addition to figs, fig leaves and fig leaf tea seem to be good for the body. Dried figs may be particularly effective in treating constipation. However, you should be aware that figs may interact with blood thinners because they are high in vitamin K.

make these smoothies and enjoy!

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