The benefits of dates are so numerous that it is said if you eat a date every day and count one of its benefits, at the end of the year, the days will decrease and the benefits will not end.
If you eat only 3 dates per day, you will no longer be deficient in many vitamins in your body.
Consuming 3 to 4 dates per day with milk is a good start to experience this 10 miracles in the body
10 date miracles in the body
Dates contain vitamin B6, which helps the brain function by helping the body make serotonin and norepinephrine. Serotonin is a neurotransmitter that improves mood, and norepinephrine helps the body cope with stress. Researchers have shown that low levels of vitamin B6 are associated with depression. Therefore, consuming a few dates a day helps better learning and information in the brain and increases IQ.
1. Cholesterol lowering and Reduce overeating:
Eating the right amount of dates lowers blood cholesterol. Dates contain many nutrients such as potassium and sulfur that not only maintain heart health but also help break down fat in the body. Eat dates in the morning to increase metabolism, lower cholesterol and lose weight.
Also Due to its richness in vitamins and minerals and soluble and insoluble fibers, dates make you feel full and prevent overeating.
2. Strengthen the eyes:
Vitamin A deficiency causes night blindness and dates can easily cure it because it is rich in vitamin A. Daily consumption of dates helps maintain eye health and also prevents eye diseases. Dough made from date leaves can be eaten orally to reduce night blindness.
3. Improve anemia:
Anemia is a deficiency in the number of red blood cells in the human blood and causes iron deficiency. Dates contain a lot of iron, which is very good for treating iron deficiency and anemia.
we suggest to those who are weak and anemic to consume peanuts with dates and milk
4. Treatment of constipation and diarrhea:
Dates are useful in the treatment of constipation, intestinal disorders, and diarrhea, and are laxative foods, and for this reason, it has been declared useful for people suffering from constipation. Dates are a rich source of fiber, which plays an important role in facilitating defecation and easy passage of food through the gastrointestinal tract. ripe dates are also rich in potassium which helps the treatment of diarrhea.
5. Treatment for Cancers:
Research shows that dates reduce the risk of abdominal cancers such as stomach cancer, kidney cancer, uterine cancer, ovarian cancer, pancreatic cancer, and liver cancer. but keep in mind that no single food can reduce the risk of cancer. A good combination of different foods containing vitamins and minerals greatly reduces this risk. Preserving and using the right foods and fruits before cancer affliction, during affliction, and during treatment is crucial. Because dates are one of the best sources of carbohydrates, fiber, vitamins, antioxidants, and minerals it can be said that dates have anti-cancer properties.
6. Maintaining the health of the nervous system:
The high potassium in dates increases the speed and alertness of the brain. Potassium, which is a vital element for cells, controls blood pressure levels and heart rate, thus preventing heart disease and stroke.
Dates contain vitamin B6, which helps the brain function by helping the body make serotonin and norepinephrine. Serotonin is a neurotransmitter that improves mood, and norepinephrine helps the body cope with stress. Researchers have shown that low levels of vitamin B6 are associated with depression. Therefore, consuming a few dates a day helps better learning and information in the brain and increases IQ.
7. Allergy Treatment:
Dates contain organic sulfur, which is rarely found in other foods. Organic sulfur has several health benefits, including reducing allergic reactions and seasonal allergies.
8. Dental health:
Dates contain fluorine. Fluorine is an important chemical element that prevents tooth decay by removing plaque and strengthening tooth enamel.
9. Maintaining skin health:
Red dates with vitamin C and flavonoids can improve the elasticity of the skin and enrich its subcutaneous tissue and ultimately smooth your skin. Rutab also contains vitamin B5, which helps prevent stretch marks.
10. Dates strengthen your bones:
Dates contain selenium, magnesium, and manganese, and these minerals are important for maintaining strong and healthy bones.
So isn’t it better to add this sweet and savory food to your diet?
