Date vinegar is one of the natural spices and remedies that has been used for 5000 years, but many of you may still be unaware of the properties of this amazing spice.

The higher the humidity, nectar and sweetness of dates, the sooner they become moldy and turn into vinegar. Dates like Piarom, which is a dry variety, should be given more and more time. Date vinegar has many medicinal and therapeutic properties. From date vinegar for confectionery and flavoring. It is used in food. Almost since the date palm was planted, date vinegar was also made and used. There are different types of date vinegar. Date vinegar is mostly like balsamic vinegar and when splashed over tomatoes I will be so tasty.

Date vinegar has so many benefits for our health, for example It can help people with mental issues, ease labor pain and increase Cardiac (heart) health. It is also useful in decay of gums, disinfection and elimination of oral bacteria and reducing toothache.

 Some of the benefits of date vinegar :

• Eases childbirth: drinking date vinegar on a regular period will ease the pain of childbirth, help produce milk for mothers and prevent blood loss after childbirth.

• Menstrual disorders: The vinegar helps regulate the menstrual period and balance the amount of blood loss. It’s got high levels of potassium and calcium and reduce the pain of cramps and ease the uterus muscles

• Strengthens the immune system: regular cleansing the inner body with vinegar will remove toxins and increase the immune system. It will also help in gastric inflammation and constipation.

• Type 2 Diabetes: Based on studies, giving 20 mL date vinegar per day to Type-2 diabetic patients, dropped their blood sugar level (HbA1c) from 6.8 to 6.14. The fasting blood sugar level also dropped from 171 to 147 mg/dL.

• iron & potassium:  Date vinegar is good for preventing anemia because it’s high in source of iron and potassium

• Fatigue: consuming date vinegar can eliminate fatigue because it burns pyro racemic and lactic acids which are responsible for fatigue.

• Relieves coughs and headaches : The high level of potassium in this vinegar helps relieve headaches and sore throat, remove phlegm and persistent cough.

• Heals burns & skin inflammation:  traditional medicine in Middle Eastern use date vinegar to heal burns and skin inflammation and Scientific studies show that actually works because of acetic acid in vinegar.
• Reduce hunger :   Date vinegar can help you reduce hunger and if it is used before meals, it will reduce blood sugar spikes that happen after eating.
• Cancer prevention : consuming date vinegar will prevent abdominal cancer because of its many antioxidant properties
• Heart strength: The vinegar drink is an excellent choice for remedy a weak heart because it helps prevent the oxidation of the LDL cholesterol and prevent heart disease.