Date vinegar is mosly like balsamic vinegar and when splashed over tomatoes I will be so tasty.

Date vinegr is made by filling a glass container with medjool dates and water, and then adding an spoon of sugar with a drop of mother vinegar.

Date vinegar has so maby benefits for our health, for example It can help people with mental issues, ease labor pain and increase Cardiac (heart) health

 Some of the health benefits of date vinegar are:

Reduce hunger :   Date vinegar can help you reduce hunger and if it uses before meals, it will reduce blood sugar spikes that happens after eating.

Cancer prevention : consuming date vinegar will prevent abdominal cancer because of its many antioxidant properties

Heart strength: The vinegar drink is an excellent choice for remedy a weak heart because it helps prevent the oxidization of the LDL cholesterol and prevent heart disease. 

• Eases childbirth: drinking date vinegar on a regular period will ease the pain of childbirth, help producing milk for mothers and prevent blood loss after childbirth. 

• Menstrual disorders: The vinegar helps regulate the menstrual period and balance the amount of blood loss. It’s got high levels of potassium and calcium and reduce the pain of cramps and ease the uterus muscles

• Strengthens the immune system: regular cleansing inner body with vinegar will remove toxin and increase immunity system. It will also help in gastric inflammation and constipation. 

• Type 2 Diabetes: Based on studies, giving 20 mL date vinegar per day to Type-2 diabetic patients, dropped their blood sugar level (HbA1c) from 6.8 to 6.14. The fasting blood sugar level also dropped from 171 to 147 mg/dL. 

• iron & potassium:  Date vinegar is good for preventing anemia because it’s high in source of iron and potassium 

• Fatigue: consuming date vinegar can eliminate fatigue that’s because it burns pyroracemic and lactic acids which are responsible for fatigue.
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• Relieves coughs and headaches : The high level of potassium in this vinegar helps relieve headaches and sore throat, remove phlegm and persistent cough.
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• Heals burns & skin inflammation:  traditional medicine in Middle Eastern use date vinegar to heal burns and skin inflammation and Scientific studies show that actually works because of acetic acid in vinegar.