Piarom dates are the best choice for people with blood pressure and diabetes. They can also have a delicate snack by putting nuts in it.

Piarom dates are cultivated throughout the Persian golf and the middle east.

Piarom dates appearance is mostly like Rabby dates. long dates with brown / dark brown color. They are nearly about 4 to 5 cm. The skin of Piarom dates sticks to the flesh and it classified as semi-dry dates with less than 15% moisture.

Many buyers are interested in semi-dry dates because of longer shelf life that they have and easier storage conditions.Piarom dates are one of the most luxurious and unique Iranian dates and it’s  rich in minerals and nutrients. Piarom dates contain vitamins A, B1, B2, B3, B5, B6, B9, C and E, plus minerals like iron, potassium, calcium, manganese, magnesium, etc.  Piarom dates also has fiber and antioxidant that is useful in preventing various cancers and many diseases. Piarom dates are low in sugar and it is recommended to include some Piarom in daily life meals.